Just two slices of pork bacon can have about 80 calories, 7 grams of fat (about a third saturated), and 200 to 400 milligrams of sodium. Eat turkey bacon and you can cut those numbers in half ...

Each of these macros ... breast, turkey, and lean beef cuts, offer a good source of protein but with lower sodium and fat content. Limit or avoid processed meats like hot dogs and bacon, which ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Guinness-brined turkey soaks up the robust, toasted flavors of the beer and becomes golden brown in the oven. Brined turkeys tend to be the juiciest birds on the table. In this beer-brined turkey ...

Still, if you've ever tried following a high-protein diet (or simply eating more of the macro), you know that ... scrambled eggs, spinach, turkey bacon, and whole-wheat tortillas.

She tracks macros and aims to eat 150 grams of carbs ... Beth said her dinner varies but she often has breakfast for dinner, such as egg whites with turkey bacon and frozen waffles. There's nothing ...

Herbed butter rubbed under the breast skin will help keep it moist during cooking, as will strips of streaky bacon layered over the breast. Strips or cubes of turkey breast are good for quick ...

Pat the turkey skin dry using kitchen towel. Spread the butter mixture all over the breasts. Weave the bacon slices in a lattice pattern on top of the butter. Snip tiny sprigs of rosemary from the ...

A 1995 study published in the European Journal of Clinical Nutrition found that potatoes rank number one on the satiety index, above even cake and bread, so they are a great addition to your diet if ...