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Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

go for at least 10 g of protein. We took a lot of the guesswork out of the equation for you, with this round-up of delicious, healthy smoothies—making it easier to eat right with nutrient-rich ...

(Also read | Surprising benefits of post-dinner walk: 7 ways taking a stroll after dinner can transform your health) ...

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...

A diet rich in fruit and grains and an active, sporty culture keeps Switzerland in the top 10, albeit two places lower than 2017's rankings. Japan overtakes Singapore to become Asia's healthiest ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

In new rankings, Europe takes up six of the top 10 spots with North American countries ... according to the Bloomberg Healthiest Country Index. The study took into account 169 countries and ...

Got a craving for smoothies on the go ... With a price point of under $10, this Mialoe model offers basic blending functionality without unnecessary frills, making it the perfect starter blender.

The Nutribullet Flip is designed to make the process of blitzing smoothies and shakes as mess-free as possible – and it works. Simply add all your ingredients to the cup, put on the blending lid ...