Supplements should strictly be taken on advice of a doctor and not over the counter. (Also read: Too much vitamin D can put you at risk of these deadly diseases) "Vitamin B complex plays a crucial ...

B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

Biotin and collagen are nutrients that support hair, skin, nail, and bone health. A healthcare provider may suggest taking ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

Dr Naomi is synonymous with Aussie skincare. Not only is she an internet sensation ( 324k+ followers on Instagram) but she’s ...

Even 1 drink a day can increase the risk of several cancers, including breast and colorectal cancers, according to a new ...

American men have a meat problem. Meat provides many beneficial things: It’s a good source of protein and vitamins and ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

My husband is having an elective surgery soon. It requires full anaesthesia, so he has had a lot of pre-op tests. One of the ...

Best vitamin B Some dogs with gastrointestinal issues benefit from vitamin B supplements ... "A lot of times, supplements may not have enough or may have too much, and different conditions require ...

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Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating nothing but sardines for three whole days. It is supposed to help you lose ...