New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

For beginner cooks, fresh tuna steaks can also be a great place ... A pan-seared salmon dinner only requires a few ...

This stress-free approach has led the Mediterranean diet to be hailed as one of the healthiest ways to eat in the world. But ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy weight management, and protection against damage to brain cells. The diet ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...