author of Chained to the Desk in a Hybrid World: A Guide to Balance. Psychologist and meditation teacher, Tara Brach, created an acronym that she calls RAIN to help us live our day-to-day lives in ...

This account teaches the importance of accepting themselves and others unconditionally which may help them lead a life of ...

For instance, many people try meditation only once because they feel they’re doing it wrong or that they can’t turn off their brain. That’s not the point, says Tara Brach, who holds a ...

For instance, many people try meditation only once because they feel they’re doing it wrong or that they can’t turn off their brain. That’s not the point, says Tara Brach, who holds a ...

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

Evidence-based measures for enhancing wellbeing include exercising for 30 minutes most days, spending time in nature, and ...

Meditation, says Dahl ... of softening (“Paying attention is the most basic form of love,” writes Tara Brach). A kinder relationship with our own minds, then, like fertile earth nourished ...

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In her 2003 book, "Radical Acceptance," Tara Brach writes about an ... an MBA whose business had recently failed. Brach, a psychologist and Buddhist meditation teacher, went over to Carl's house ...

ComingSoon is debuting an exclusive Anxiety Club poster for the upcoming documentary about anxiety told through the eyes of ...