I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass ...

From carrots and hummus to eggs, these high-protein snacks also contain plenty of fiber and helpful nutrients to power your day.

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

They’re also a good source of satisfying protein ... grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.

And thanks to the nut variety in this mix, each handful has about 5 grams of protein for a nutritious choice. If you don’t have a Walgreens nearby, you can easily make a sweet-and-spicy snack ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

Protein Snacks Market The worldwide sales of protein snacks is supposed to follow an expected CAGR of 9.3% in the worldwide ...

For one, lentils are “really incredible because they're a great source of plant-based protein ,” Desiree Nielsen, RD, a ...