This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

To increase the stretch through the chest, bend your arms so your elbows are parallel to the floor. Hold here for at least 30 seconds, then repeat on the opposite side. This yoga-based move opens ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving mobility and circulation. If you’re new to stretching, start by doing this routine a few ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...