This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

The Youth Employment Service is delighted to announce the inaugural YES Top 35 Under 35 Awards, proudly presented by Daily ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Happy Baby Pose, also known as Ananda Balasana in Sanskrit, is a stretch common to yoga and Pilates. The Happy Baby Pose is often incorporated into workouts like yoga and pilates, because of its ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

The popular athleisure clothing and wellness brand bought a retail condo along Lincoln Road for $17.3 million, property ...

Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth to their baby girl on ...