To achieve maximum relief, go between heat and cold therapy. Simple Exercises and Stretches It can be accomplished to minimize stiffness and enhance flexibility in the neck area by doing mild ...

Consult with your doctor to verify all details and find the most effective treatment approach for your needs. Neck pain is a very common problem that affects many and often. To avoid stiff neck or ...

After thorough massage in pained areas, his stiff neck started to relax. The therapy included taking nerve medication and painkillers during the recommended 10 sessions of physiotherapy.

Being greeted with a stiff neck in the morning is akin to waking ... problem and give you a diagnosis as well as give you some treatment which should help,” O’Leary explains.