These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

These two phrases turned into a mantra. During my summer vacations, after every meal I went for a 10-to-15-minute walk ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

The Muscatine Community YMCA, the Greater Muscatine Chamber of Commerce and Industry and Muscatine County Extension and ...

The CSRA Parkinson Support Group will host its 25th annual POP Walk on Saturday, Oct. 5, at First Baptist Church, 3500 Walton ...

Tickets are still available for this year's Evergreen Cemetery Walk, the final run for the community tradition that started ...

Enterprise Elementary School District is entering their second year of their Walking School Bus program.The Walking School ...

The 53rd Annual Quad Cities CROP Hunger Walk will be held on Sunday, Oct. 6, with registration at 1 p.m., prayer at 2 p.m.

Walk-on athletes play a significant role across the 38 Princeton varsity athletic programs, filling in gaps and adding depth ...