Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

These stats are all worth celebrating because with the growth of leagues will come better women's sports merch, better ...

This year, free ride mountain biking event Red Bull Rampage will include its first-ever women's roster. We spoke to the women ...

Talk about an exercise in frustration. One of the easiest things in life to get can also be one of the hardest to get rid of: a gym membership.

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and ...

Ektnitphong and Smitty, both of whom became naturalized U.S. citizens more than two decades ago, valued Worthington’s ease while raising their trio of children (son Troy was born in late 1996) and ...

More than 200 runners and walkers made the first Beyond Fitness 5K Run and Walk a huge success on Sunday morning. Held around ...

“Everybody’s got their own preferred movement pathway, and their footwear should support that,” says Ben Langley, a lecturer in sport and exercise ... of the Soho fitness studio Box ...

Smartwatches priced below ₹3000 offer a range of benefits, making them a popular choice for those seeking affordable ...

When Winnia Leow first picked up muay thai as a 15-year-old, she had to hide it from her parents as she was afraid that they ...