Add the bell pepper and garlic and cook for 3 minutes, until soft. Add the calamari and cook for 2 to 3 minutes, until golden brown, stirring frequently. Add the tomato sauce and red pepper flakes ...

Kara VanDooijeweert is a food writer for NorthJersey.com and The Record. If you can't find her in Jersey's best restaurants, ...

Make sure the oil reaches 375°F before frying, and Avoid Overcrowding the pan to maintain the oil temperature consistently.

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For the dressing, grind the chillies and garlic together with the other dressing ingredients in a pestle and mortar. Set aside. For the salad, clean and prepare the squid, cutting it in half and ...

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