This reduces the bread’s glycemic index (GI), which slows down the speed of sugar entering the bloodstream. 3. Sourdough boasts good bacteria. The fermented flour in sourdough contains ...

People say it can be easier to digest and might have health benefits. So, when you bite into a slice of sourdough, you're tasting a bit of tradition, patience, and the art of making bread in a ...

Is sourdough bread healthier than regular bread? What are the health benefits? The first place to start when comparing sourdough to regular bread is in the potential health benefits that come with ...

Sourdough is a crusty, tangy bread that can be intimidating to make at home. The loaf begins with a sourdough starter, often called a "mother," which is a mixture of wild yeast and Lactobacillus ...

The 39-year-old started making sourdough bread at home last Christmas when she had some time off work. Nearly a year later, she’s baked some hundred loaves from scratch (she averages about two ...

Mix together the flour, sourdough starter and 250ml/9fl oz water ... of a rise in the dough as you would with a normal, yeasted bread and it will take a lot longer. Turn out the dough onto a ...

You can make your own bread improver by creating a natural leaven: in a clean jar mix four teaspoons of wholemeal flour with four teaspoons of water, then add the same quantity of each every day ...

Known for his love of sourdough bread, SDS would take the bread with him on a hard day's work of digging in the gold mines. With his miners pick in the air Sam leads the San Francisco 49ers on to ...

Score the dough with a bread lame, sharp knife or scissors. To do this, make a cut down the centre of the dough from one end of the dough to the other at a 45-degree angle. The cut should be ...