Dr Tim Spector was joined by bread expert Vanessa Kimbell on the ZOE YouTube channel to discuss the healthiest types of bread ...

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

and type 2 diabetes. Studies indicate that sourdough bread may aid in regulating blood sugar levels, enhance gut microbiota health, and bolster the immune system. The British Heart Foundation says ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

and type 2 diabetes. Some research suggests that sourdough bread can help manage blood sugar levels, promote a healthy gut microbiota, and support a healthy immune system. A statement on the ...

“Whole grains are consistently linked to reducing risk of heart disease, diabetes, and certain types of cancers ... Turns out ...

The 39-year-old started making sourdough bread at home last Christmas when she had some time off work. Nearly a year later, she’s baked some hundred loaves from scratch (she averages about two ...

On a more positive note, Kimbell, who is rounding off her PHD in the nutrition and digestibility of bread, touted sourdough as one of the most beneficial types of bread. Not only that, but these ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Nutritionist Vanessa Kimbell says to look for a 'real bread' label and avoid anything with a long list of ingredients that you can't pronounce Bookmark ...