Here's the difference between harmful and healthy nitrates in foods, plus their top benefits. Nitrates in food have long been associated with negative health consequences, putting many of us on high ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Both cured ham and uncured ham are produced similarly, but there are some key differences between the two methods. Here's why ...

"The industry is constantly looking at the levels of nitrites and nitrates, but reductions have to be balanced against the food safety issues and minimising waste," he said. Processed meat has ...