Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

I made chicken pot pies from Ree Drummond and my mom to see which one was better. There was a clear winner.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

According to Eriksson, much naturally sourced iron comes from animal-based foods, the iron within which do not have iron absorption inhibitors found in plant-based food. By producing haem proteins, ...

Who doesn’t love some warm soup or a good sourdough bread recipe for the fall? Perfect your autumn cooking and baking skills ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

you might not have others around you to provide information about what is healthy and encourage a more varied diet. “Older people also tend to stick to diets they know and might not vary their foods ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

As food prices continue to climb, these Volusia-Flagler restaurants are offering a variety of meal deals, some starting at just $6.