But smoothies are often removed from diabetes meals as they are known to spike blood sugar level ... Both papaya and banana are low GI fruits and good sources of dietary fibre which can help to ...

Smoothies are an easy way to start the day when time is limited. The article outlines five smoothies beneficial for weight ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

Healthy smoothie recipes provide an ideal fix for anyone looking for something nutritious to eat, stat. Throw a few ingredients into a blender, grab a glass, and you’re ready to go in just a few ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

About Nutriboost Smoothie Recipe: A simple nutrient-dense smoothie recipe to keep mindless bingeing at bay. Low in calories, rich in iron, magnesium, potassium, and antioxidants, this smoothie is ...

Some shop-bought versions have as much sugar as a fizzy drink. So are smoothies better than juice and which are the best for ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...

About Watermelon and Strawberry Smoothie Recipe: There is nothing as fresh as this smoothie of watermelon and strawberry! Topped with healthy chia seeds and these fresh fruits blended well with low ...

Start to blend at a low speed, gradually increasing until the smoothie is thick and creamy. Pour into a chilled glass and serve. Frozen bananas chill the smoothie and help to make it extra thick ...