The MAF method is based on a very straightforward formula: Take 180 (a number Maffetone came up with based on his research) ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

To experience the benefits of running for asthma, it’s important to approach it safely. This means working with a healthcare professional, being prepared if symptoms arise, and starting slow ...

If you’re wondering “Why is my phone charging slow?” then this handy guide will help you whether you’re using an iPhone or ...

If that makes you hesitant to pick up running, don't be, says Martinus Evans, a fitness influencer, author and founder of the Slow AF Run Club. His running group and the online community of the ...