Catching Up on Sleep on Weekends May Lower Heart Disease Risk by Up to 20% Aug. 29, 2024 — Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up ...

Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

A common sleep medication could help reduce the buildup of harmful proteins in the brain linked to Alzheimer’s disease.

Sleep disorders can significantly impact daily life, affecting everything from mood to overall health. For many, finding the ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Your DNA has a big impact on your sleep. It determines your circadian rhythm and even predisposes you to some sleep disorders ...

During the workweek, people should aim to get no less than seven hours of sleep each night. At least, that’s what the ...

In addition to pulmonary fibrosis, columnist Ann Reynoso is now also dealing with sleep apnea — both of which affect her ...

While a good night’s sleep is known to be crucial for overall health, a new study showed it can also prevent cirrhosis among ...

A new study has found a possible link between supine sleep — or sleeping on one's back — and neurodegenerative conditions ...

This, the researchers believe, provides further evidence of a strong association between supine sleep and neurodegeneration in Alzheimer’s disease, Parkinson’s spectrum disorder, and mild cogn ...

A recent study suggests that catching up on sleep during the weekends might help reduce the risk of heart disease by up to 20 ...