What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

A new study, published in the academic journal Sleep, indicates sleep quality, as well as sleep quantity, influences how well ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

When it comes to sleepmaxxing more generally, Dr Seeta notes that it’s been attributed towards enhanced mood and emotional ...

It was during lockdown that mum of two Sophie Platts launched her luxury sustainable wool bedding brand literally from her ...

This intense nighttime routine is going viral on TikTok, but does it work? An expert weighs in on "sleep maxxing." ...

The human body requires adequate sleep for optimal functioning, and people often try various ways to improve their sleep quality. Among those is “sleepmaxxing”, a viral trend that many are ...

Samsung has just unveiled the Galaxy Fit3 fitness tracker which utilises Samsung’s advanced health monitoring technology so ...

For years, the Oura Ring has stood as the only go-to smart ring for tech enthusiasts and celebrities wanting to track their sleep and wellness. The high-tech piece of jewellery has been seen on ...

There is nothing worse than not being able to sleep. The initial boredom as the minutes tick by; the encroaching panic as you count your thousandth herd of sheep; the existential abyss of 3 a.m ...