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TheHealthSite
54 分钟
Sleep Quality To Detoxification: 5 Reasons To Use Magnesium Oil On Your Feet
Magnesium oil, a rising star in natural remedies, offers a unique advantage over traditional supplements. By topically ...
2 小时
on MSN
I'm An ER Doctor. Here's The 1 Thing I Always Do When I Travel.
It’s not staying hydrated, eating well or even handwashing (although those are all important, too) ― when New York City ...
independent.co.ug
1 天
Realizing the importance of quality sleep
Are you having enough quality sleep? Deep and quality sleep is crucial for physical renewal, hormonal regulation, and growth.
3 天
on MSN
6 health benefits of waking up at the same time every morning
Establishing a regular wake-up time can enhance sleep quality and daily functioning. It aids in consistent circadian rhythms, ...
Healthshots on MSN
1 天
7 benefits of sleep masks to improve your sleep quality
If you thought sleep masks just help you block the light from your eyes while you hit the sack, you are wrong! Getting your ...
4 天
Why you should take magnesium for a better night’s sleep
Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...
New Atlas
1 天
Weighted blankets: The many benefits of the modern Hug Machine
Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...
CNET on MSN
10 天
Extreme Temperatures: Benefits of Saunas and Cold Plunges for Sleep
Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help ...
18 小时
on MSN
I’m a sleep deals writer — here’s why I’d buy a Sealy Posturepedic mattress this week
'Posturepedic' is a term invented by Sealy to describe their orthopedic mattresses, which are designed to help correct ...
2 天
on MSN
Older Americans turn to marijuana for better sleep and pain relief: Here's what to know
A growing number of older adults are turning to the drug for a variety of reasons — but are the potential benefits worth the risk? Experts give their insights.
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