Magnesium oil, a rising star in natural remedies, offers a unique advantage over traditional supplements. By topically ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Are you having enough quality sleep? Deep and quality sleep is crucial for physical renewal, hormonal regulation, and growth.

If you thought sleep masks just help you block the light from your eyes while you hit the sack, you are wrong! Getting your ...

Establishing a regular wake-up time can enhance sleep quality and daily functioning. It aids in consistent circadian rhythms, ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

A growing number of older adults are turning to the drug for a variety of reasons — but are the potential benefits worth the risk? Experts give their insights.

According to a meta-analysis of sauna research, time in a sauna is correlated to improved sleep, among other reported benefits. Likewise, a global survey found that respondents are likely to use ...