Beyond the sheer number of brands to choose from, there are so many varieties of what seems like the same product. There’s skim, 1%, 2%, whole, lactose-free—the list goes on. And if you're not sure ...
Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain ... for a homemade yogurt. Nonfat, or skim, milk contains less than 0.5% milk ...
For any or all of the above reasons, aim to work in some low-fat dairy each day, whether it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese, or a combination.
Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead of water. Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt and smoothies. Do this every time you reach for ...
Find out what's happening next week at the Fremont Friendship Center. Activities will include chair volleyball, music with Pam Kragt, and a Halloween party.