Sit on the floor cross-legged. Stand back up. Subtract a point every time you use your hand, knee, forearm or side of your leg to help you stand up. According to the authors of a 2020 study ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

will help anyone sit up with better efficiency as they get older and replicate standing up from a laying position — something ...

“Sit in your regular chair ... “If required, you can use your hands on the arms of the chair to help control this movement, ...

I am leery to write this. I don’t want to be accused of being a hypocrite or worse, not knowing what I am talking about.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Get a friend to help you with this to speed up the process ... The Magnus Pro is a great sit-to-stand desk all on its own without the accessories. Trust me when I say this though, you want ...

This family demanded that busy working passengers give up their seats because they wanted to sit together. The post Guy ...

I’m very late to the sit-stand desk party, I know. My colleague Jeff Benjamin first made the switch way back in 2016, and Apple did the same for all its Apple Park employees in 2018. I’d so ...

The rally crowd, ever faithful and willing to do its part, laughed as Trump pretended to pleasure a piece of equipment. But ...

The Secretlab MAGNUS Pro XL Sit-to-stand Metal Desk is not just the best ... which is where the desk had been delivered to by the courier (with my help to get it off the truck), due to its size ...