A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

A study led by a researcher from West Virginia University found that switching between sitting and standing at work can help ...

Alternating between sitting and standing at work decreases sedentary behavior, but it has no effect on lowering blood ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

NFL fans think Bengals quarterback Joe Burrow was infuriated with rookie wide receiver Jermaine Burton for sitting on bench.

After a day at the desk, you might notice aches and pains in your back, shoulders and hips. If you stand up and try to touch ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Ohioans can't afford to sit this one out. The race between three-term Democratic incumbent Sen. Sherrod Brown and Republican ...

I am leery to write this. I don't want to be accused of being a hypocrite, or worse, not knowing what I am talking about.

Although they may be rivals, Goddard High School and Roswell High School put their differences aside to help their town after disastrous floods.