Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

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If you’re spending a lot of time sitting down, a seated ab workout can help you relieve any stiffness in your lower back, ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly ... fitness levels and you can scale the difficulty up or down if required. If you’re finding the sets too long ...

Slowly resist the movement back down so that your hips meet the floor ... of ignorance and fear that exists around certain exercises. Sit-ups are a simple useful and effective exercise for many ...

I don't think I'm alone in saying sit-ups aren't fun ... Form is essential in any workout, and ab exercises are no exception. Maintaining good form ensures you target the right muscles, avoid ...

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing the weight stack. Take hold of the rope or bar, keeping your core tight and ...

The NHS says “Adults aged 19 to 64 are advised to try to sit down less throughout the day ... especially after a workout, could be maximally beneficial. First, make absolutely sure your overhead ...