Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing the weight stack. Take hold of the rope or bar, keeping your core tight and ...

New research shows even the fittest of young adults can’t escape the dangers of desk jobs and couch potato life BOULDER, Colo ...

Fitness coach Jeff Cavaliere made time to analyze one of Arnold Schwarzenegger’s most popular workout routines. In a recent ...

McLaughlin-Levrone's elite juggling skills may seem like a random talent — one she learned from her fifth grade teacher in ...

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Galatasaray want to sit down for talks to sign Liverpool winger Federico Chiesa during the January transfer window. The ...

Kevin De Bruyne could quit Man City as they prepare to hold sit-down talks amid growing transfer interest from San Diego FC.