A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

New research shows even the fittest of young adults can’t escape the dangers of desk jobs and couch potato life BOULDER, Colo ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

More research is needed to conclude the long-term benefits of this breathing exercise. The first thing to do is sit down in a comfortable, upright position and relax your shoulders. Become aware ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Wondering how to get the most of this versatile exercise? You’ve got plenty of options. But first, you’ll want to make sure you’ve got the basics down. Pretending you’re sitting in a chair ...

The NHS says “Adults aged 19 to 64 are advised to try to sit down less throughout the day ... especially after a workout, could be maximally beneficial. First, make absolutely sure your overhead ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly ... fitness levels and you can scale the difficulty up or down if required. If you’re finding the sets too long ...

sitting down has become our natural habitat. And while it’s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to ...

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing the weight stack. Take hold of the rope or bar, keeping your core tight and ...