From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

“Yoga gave me a way to stay active and calm my mind, and it showed me that there’s always another path forward.” Even as a ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Rita Ora Breaks Down in Tears While Paying Tribute To Liam Payne Rita Ora paid an emotional tribute to Liam Payne at the MTV Europe Music Awards 2024, held at Co-op Live in Manchester. During the ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...