Constipation, in simple terms, means having difficulty passing stools. It is often caused by insufficient fiber intake, certain food intolerances, minimal fluid consumption, or other major health ...
(Also read | Ancient Wisdom Part 24: Weight loss to easing constipation; amazing benefits of Triphala) A diet rich in fibre, healthy fats, and probiotics can help. Be it seasonal fruits and vegetables ...
can be anywhere from a severe annoyance to frequently debilitating. It leads to bloating, gassiness, abdominal pain, and a litany of other side effects, and if it goes on long enough, constipation can ...