Should you notice your mood being altered by the changing seasons, seasonal affective disorder (commonly known as SAD) could be to blame. If that’s the case, it may be well worth your while ...
While Sept. 22 marks the actual last day of the season, the sad, depressing vibes start to kick in on the first day of August, and everyone on TikTok seems to agree. Summer vibes go hard through ...
As the nights start drawing in, you may be considering a light box to boost mood and banish the winter blues - but is it the best solution for you? We explain what seasonal affective disorder (SAD) ...