Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, ...

Experience a serene driving experience in Art of Rally, a visually stunning game with relaxing music and time trials. Not many gamers like driving games, much less those titles that don’t ...

The musicians teamed up with sound therapists to create music that could lower the heart ... levels of people. The relaxing song that will cut your anxiety in half is an 8-minute track called ...

November 8, 2024 • NPR Music's Ann Powers and Daoud Tyler-Ameen are your guides to the most compelling albums released this Friday.

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Meditation is the transformative ... a timer feature to help you relax into the experience rather than watching the clock. It ...

Spotify has earned its place as the world’s most popular music streaming service, and for good reason. It provides a polished user experience, boasts a vast music catalog, and offers additional ...

This textbook has now been replaced with a newer edition. On 1st July 2025 it will be withdrawn from institutional access further information is available here. This will not affect customers who have ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. In the Buddhist wisdom teachings, attachment—or grasping and clinging—is described as ...

November 3, 2024 • Riley’s pioneering piece, which premiered 60 years ago, leaves many decisions up to the performers. It helped launch the movement known as minimalism, but In C itself has ...