Unlike the sunny beaches and bustling vibe associated with Florida, Warm Mineral Springs Park is more on the serene and quiet ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

Filbert Street Garden in Curtis Bay, which attracts more than 1,500 visitors a year, has grown from sharing produce to a ...

Walking is not only a great source of exercise, but it’s also very beneficial for mental health. Getting outside in nature, ...

These days, it’s virtually impossible to stay away from screens. There are computer screens at workplaces, TVs in living ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Looking to relax by watching something with breathtaking scenery? Hulu is loaded with nature TV shows that deliver ...

Find serenity in the country’s little gem with its pristine beaches and luxe stays ...

We're all chasing the dream of a better work-life balance in a calmer environment, and some cities are attuned to easing your ...

If you’re anxious about the election, or feeling a double dose of seasonal depression thanks to daylight saving time, leaning ...

Let’s be honest — we spend more time looking at screens than faces, let alone nature. And there comes a point where we just need a break to disconnect and ...