Sleep scientists emphasize that maintaining regular sleep patterns holds the key to optimal rest. The body’s circadian rhythm, our internal 24-hour clock, operates best with predictable patterns.

Students across India are eagerly awaiting the official announcement of the CBSE board exam dates for 2025. The Central Board ...

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of ...

Research shows children with ADHD face higher obesity risks by age 5. Early intervention through family-based healthy ...

Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

The Pacers had a whirlwind season last year, finishing with the fifth-best record in the East but making it to the conference ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social well ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

Research says maintaining both, regular physical activity and a healthy diet, reduces the risk of cardiovascular diseases in ...