Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

A new study has found that regularly consuming a certain popular drink could reduce your risk of developing multiple ...

Type 1 diabetes is a condition in which your body's immune system mistakenly damages cells in the pancreas that produce insulin, a hormone that regulates blood sugar. Individuals with type 1 diabetes ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Researchers reviewed a group of 16 studies on the matter, agreeing that there's significant proof that eating oats can help lower overall blood sugar levels in people with both well-controlled and ...

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...

Here’s a tasty, vegetarian, comfort-food recipe that will please your family. This is a variation from Eggplant Parmesan ...

A new study has revealed that when consumed after meals, Mankai duckweed, a small aquatic plant, has the ability to significantly ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...

Restaurants will be banned from withholding tips from staff under new rules coming into force tomorrow. Read this plus all ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.