Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Let us tell you about the benefits of morning meditation. Health Shots got in touch with Jaisleen Kaur, Image Consultant, ...

The article outlines personalized morning routines for each zodiac sign, focusing on their distinct traits. From Aries' ...

Meditation can be daunting at first, but it is a great way to calm down, pay attention to our breathing and discover serenity in the here and now. Even short morning meditations of five to ten ...

This was how each morning would begin – with the vibrating hum of a gong resonating throughout this old lodge. I was at a meditation centre, where I and 35 other women had come for a 10-day ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.

Meditation is a powerful tool to center your thoughts and emotions. Spend 5-10 minutes each morning meditating. You can sit quietly, focus on your breath, or use a guided meditation app.

By Mia Costales I saw you for a split-second on the side of the 101, a blur of soft doe fur and bloodied innards trailing behind you. What beauty you possessed, your body laid out with such ...

Marshall, Kayla Chamberlain, Kerry and Hodgetts, Darrin 2019. Female bodybuilders on Instagram: Negotiating an empowered femininity. Feminism & Psychology, Vol. 29 ...

Liana Levi, Founder and CEO of FORMA Pilates on her morning to evening beauty routine.

This is the World Wellness Weekend (September 20-22), and for those staying in Delhi-NCR, there is no dearth of wellness ...