You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

Protein requirements change with age and different activity levels Herersquo;s how much you should aim for and how to get ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Eggs are the staple breakfast item for many Indians of all ages, providing a high source of protein. Some prefer them boiled, others as an omelette, or even in a curry. However, it is possible to be ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

ICAR-NMRI and CSRTI, Mysuru have partnered to explore silkworm pupae as a nutritious and sustainable protein source for human ...

‘If you compare that to egg whites for example, one large egg white contains 3.6 grams of protein so you would need to drink ...

Fermtech makes clean-label protein by growing fungi from food waste, using spent grains from a local brewery in a ...