Dal is a staple in Indian homes and is often touted as a great protein source. However, you may have been eating it all wrong ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

It is fundamental for muscle growth, energy, and overall health. Protein is made up of amino acids and there are two main sources of protein: animal and plant. Animal protein, found in meat, eggs, and ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

Keeping healthy snacks on hand is key for maximizing our energy and curbing cravings. And while fresh is best, it’s not ...

Chickpeas, also known as garbanzo beans, are a fantastic source of protein and fiber. A cup of cooked chickpeas provides ...

Eggs are the staple breakfast item for many Indians of all ages, providing a high source of protein. Some prefer them boiled, others as an omelette, or even in a curry. However, it is possible to be ...

ICAR-NMRI and CSRTI, Mysuru have partnered to explore silkworm pupae as a nutritious and sustainable protein source for human ...