Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

In this peanut miso chickpea salad sandwich, chickpeas, miso, and peanut butter create a satisfying, protein-packed filling ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

A new study from Consumer Reports finds plastic chemicals in many foods, a Fairlife Core power shake tops list.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...