To learn more about protein foods and how much protein your child needs each day, visit the U.S. Department of Agriculture's MyPlate webpage on protein foods. The program is funded by USDA’s ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Kirshenbaum adds protein powder to her kids’ macaroni and cheese ... “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says.

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza bases, yoghurt to ice-cream. The question is, are these products really ...

"Kids have so many nutritional needs for growth ... Instead, you’ll eat fiber-rich, high-protein foods that tend to keep you feeling full longer. Is peanut butter considered paleo?

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu and quinoa, these options offer a variety of flavors and nutrients to ...

We hate to be the bearers of bad news, but some of those foods you think are high in protein actually aren't. Or at least not very much of it. If you’re trying to add more protein to your diet — ...