Dairy foods provide protein, vitamins and minerals and are the best source of calcium, important for bone and teeth health. It is important to choose full fat milk and yoghurt because children ...

Children in the U.S. typically consume two to three times the recommended amount ... before giving your child any protein supplements, drinks or shakes. To learn more about protein foods and how much ...

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

They love high-protein foods and are always telling me about a new snack or powder they’ve tried — in fact, most of their pantry is filled with shelf-stable protein powders and snacks.

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza bases, yoghurt to ice-cream. The question is, are these products really ...

Adding protein-rich foods into your diet can improve your muscles Quinoa is a complete protein grain. One cup of cooked quinoa provides around 8 grams of protein, making it an excellent choice for ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...