Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we spoke to stressed that no one should attempt ... get your post-workout shake within 30 minutes ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Almonds pack plenty of calcium, fiber, protein, and vitamin E. A 100-calorie serving ... but it's possible to enjoy a cool drink without excess calories. Ask for an iced cappuccino made with ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Tofu is also a nutrition powerhouse, with 17 grams of protein ... density without sacrificing flavor. Silken tofu, in particular, is the perfect swap for ice, which can leave your drink grainy ...

They frequently contain added vitamin D, calcium, and protein, making them more similar ... likely to cause weight gain than higher-calorie drinks. It is also rich in some nutrients relative ...

Nov. 23, 2022 — Some clinicians have recommended vitamin D supplements to ease the muscle aches of patients taking a statin, but a new study shows the vitamin appears to have no substantial ...

Hydration is important, particularly when kids are active. Generally, drinking water before, during and after sports is ...

Wrinkles and fine lines that come with aging are obviously inevitable parts of life, but some foods and drinks could speed up ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others ...