A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

The best protein shake can be a simple and time-saving way to boost your protein intake, which research shows can increase satiety and promote muscle growth. However, not all products provide the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

4. Don't consume them without hydration Protein metabolism requires water, and consuming protein shakes without adequate hydration can lead to dehydration, especially for those engaging in intense ...

Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we spoke to stressed that no one should attempt ... get your post-workout shake within 30 minutes ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Johnson and other registered dietitians share that it's possible to get a high-protein breakfast, no eggs included. Below, they spill their favorite ideas for a high-protein breakfast without eggs.

Wrinkles and fine lines that come with aging are obviously inevitable parts of life, but some foods and drinks could speed up ...

People consuming fewer industrialized products, like protein supplements and textured soy protein, were more likely to have inadequate protein and amino acid intake compared to those eating ...

Nov. 23, 2022 — Some clinicians have recommended vitamin D supplements to ease the muscle aches of patients taking a statin, but a new study shows the vitamin appears to have no substantial ...