Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Fitness Plans Workouts tailored to different fitness levels. Mental Health Strategies for better mental well-being. Women’s ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Aerobic exercises, such as running ... But there’s a common misconception: the more intense the exercise, the better the benefits. Recent research shows that low-to-moderate intensity exercise ...

Finding the perfect lunch box can make a huge difference in keeping your meals fresh, organized, and stylishly packed. This ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

This actress’ youthful appearance has compelled fans to inspect her beauty secrets. Read about Salma Hayek’s plastic surgery ...