Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Researchers at Penn State University have discovered a disastrous link between dips and caloric intake. They found that snackers consume 77% more calories when eating chips served with dip than ...

(And check out our new BMI calculator here.) A calorie deficit essentially means eating fewer calories than your body burns. In more technical terms, it’s the state in which your energy intake ...

When Vliet asked Otis about his calorie intake, the superstar said that he eats around 4000 or “something like that” calorie every day. He also revealed that he eats [seven] sandwiches ...

The addition of berries, which are low in calories but high in antioxidants and fibre, adds a sweet, refreshing flavour while boosting your intake of vitamins. Carrots and cucumbers are low in ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

John Hayes, director of the Penn State Sensory Evaluation Center and corresponding author of the study, noted the discrepancy in caloric intake even when there was no difference in chips consumed.

“That means calories are still important. We can eat all the healthiest foods – nuts, seeds, avocados, oils, whole grains – but if our energy intake ... required to print calories on menus.

Dietitians share tips for healthy weight loss using a deficit. Adobe Stock There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit.

There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit. Read on to learn about what that entails, how to do it safely, what ...