Are you ready to embark on a transformative journey of self-love, inner strength, and positivity? Join us for a 31-Day ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

Positive affirmations also add a sense of purpose and motivation while approaching life situations. Just like we are used to ...

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

In Michelle Obama’s latest book, the former first lady opens up about experiencing negative thoughts and reveals how she channels the power of positive affirmation to reframe her attitude.

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

Over the trajectory of your career, self-judgment and self-compassion ... Berkeley conducted a series of studies showing that positive affirmations function as “cognitive expanders,” bringing ...

“By regularly repeating these affirmations, individuals can slowly begin to internalise these positive messages, enhancing self-perception and improving mental health.” These small and ...