Tailor these positive affirmations for teen girls to fit the needs of the young lady in your life and feel free to add your ...

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too ... are brief phrases designed to ...

Are you ready to embark on a transformative journey of self-love, inner strength, and positivity? Join us for a 31-Day ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Hypnotherapy is a powerful but gentle tool for reprogramming your mind toward positivity, resilience, adaptability and ...

A gratitude list is a simple yet highly effective technique for improving ... This technique stimulates the same points used in Chinese acupuncture while repeating positive affirmations. This ...

Constantly viewing your experiences as “failures” will only hold you back and discourage you from trying new things—which is ...

The psychologists I interviewed said that positive affirmations, whether in the form of a password, something written on a Post-it, a vision board or phone reminders, can have an even more ...