Tailor these positive affirmations for teen girls to fit the needs of the young lady in your life and feel free to add your ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Hypnotherapy is a powerful but gentle tool for reprogramming your mind toward positivity, resilience, adaptability and ...

If you're not a fan of citrus, it might be time to change that. A 2005 study published in the journal Chemical Senses found ...

Affirmations: Use positive affirmations to build confidence in your statements. Professional Development: Attend workshops or training sessions on effective communication and leadership skills.

The psychologists I interviewed said that positive affirmations, whether in the form of a password, something written on a Post-it, a vision board or phone reminders, can have an even more ...

Except the opposite has happened. Recently, the long-sleeved graphic tee has been adopted wholeheartedly by the industry’s ...

With over 3 million users, VOS.health offers a myriad of features to help with your work-life balance: the Expats.cz staff ...