I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

There’s lots of advice on diets for optimal health, but what about the best diet for happiness? Here’s what happiness expert, ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Keto is popular for its ability to aid in weight loss ... that allows for a bit more fiber and a bit less fat. Of all the diets on this list, the Mediterranean diet is the one that offers the ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

One of the best diets for health keeps getting better.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

On The Doctor’s Kitchen podcast, Dr Rupy Aujla warned strict carnivores that their diet – along with the keto diet, which ...

It’s unclear if the benefits would last years if the diet is continued throughout life. While intermittent fasting is becoming more popular, always talk to your doctor before you start a new diet.