If there’s something on your mind, try writing down your thoughts or worries before you go to sleep to get them out of your head and onto paper. Feeling stressed or upset can affect your sleep ...

Time to grab the thick comforter out of its vacuum-sealed bag, friends. And get some new cold-weather clothes.

From elegant baubles and glamorous shoes to indulgent cashmere and tasteful accessories, here’s what to buy the most ...

Abnormal sleep behaviors, such as those associated with parasomnias, involve unusual actions like walking, talking or acting out dreams during sleep. These disturbances not only compromise sleep ...

Participants in this year’s Roundabout Sleep Out won’t just be raising money for a great cause…they’ll also be stepping back into the pages of Sheffield’s industrial history. Sleep Out ...

Hitch It to the Horse performed by Sanchez / Sam Moore - 3:58 4. Saints & Sinners (Torres) - 4:01 5. Mary Ann performed by Sanchez / Ray Charles - 5:07 6. No Necessarily (Torres) - 4:36 7. Conmigo ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

Last week, we were guilty of being one of the media outlets reporting that American pop star Janet Jackson was walking the streets of London with her billionaire Qatari hubby Wissam al Mana in ...

A company in Guernsey has partnered up with a local charity to announce plans for an overnight sleep-out fundraiser. Skipton ...

How do I find out my chronotype? Most people discover their chronotype by a process of trial and error; they naturally gravitate toward a specific sleep schedule and feel “off” when that ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.